Sausage Meatballs and Tortellini

I am in the midst of moving my daughter back to college. I was supposed to post yesterday; life got in the way. As I was thinking about what should I post, I thought of all the parents doing exactly what I am doing — running around getting kids ready for school. Some have already…

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Chocolate Chocolate Chip Protein Balls

I provided this recipe for Lacy Live Fit for her private member group. I love following her on Instagram, and I was excited to be apart of her newsletter. My protein balls are super popular, and the new cookbook I am working on will have a couple of my most requested. Makes 16 Servings Carbs…

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Cauliflower Lemon Risotto

I love this new recipe. A very easy recipe with a rich, bright summer flavor you will want this is your weekly rotation. Those that know me know that I don’t eat rice. I love food and eating is one of the great joys of life. Especially when sharing food with the people, you love.…

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Squash Blossoms with Romesco Sauce

I was so excited to play with squash blossoms, They always look so beautiful on a plate. I thought they would be difficult, they are a super easy recipe and anyone can make them. I stuffed them like a pasta shell, great sub for those carby noodles. You can serve these as an app or…

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Romesco Sauce

I love this tomato sauce. It has a bold flavor, and the almonds make it a little hardier than other sauces. I use this sauce on a variety of dishes. Romesco sauce can bring an unexpected surprise to a recipe. Make some to keep around and top vegetables or a main course of meat or…

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Raspberry Bars

These Raspberry Bars are a wonderful treat, especially when you have fresh jam from bight summer berries. I have been working on gluten-free recipes for years, I use almond flour often because I get less of a sugar spike. Some of my daughter’s friends are gluten-free, and they always feel good about eating at my…

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Raspberry Chia Jam

I love this lower carb jam. It does not have any added sugar. The best part of this quick jam it takes no time to make. I like to present my readers with approachable recipes that anyone can make. Does jam seem overwhelming you? This recipe is so simple anyone can make, your kids can…

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Crab Cake Stuffed Avocado

In honor of my cookbook launch party I am posting one of my favorite summer recipes from the book. I love crab cakes and avocados.  I wanted to incorporate both in a lighter version this is what I came up with. They turned out great, this will be a great go to for a quick…

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Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This…

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