Goat Cheese Jalapeño Poppers

This truly is one of my favorite recipes. I make these spicy bundles of joy and a salad and call it dinner when I am making the carnivores dinner. I absolutely love jalapeños. They are just perfect with the goat cheese, and I don’t get all the carbs from traditional ones. Plus the ones in…

Read More

Mashed potatoes

This is my big batch recipe. I make this large batch for the holidays or if I am planning two meals with mashed potatoes in one week. Sometimes it’s just a nice comfort food to keep around. Makes 8 Servings Carbs 47.5g Protein 6.6 5 lbs organic red potatoes 8 tbsp irish butter 2 tsp…

Read More

Beef and Onion Bake

Throw this dish in the oven and relax for the next couple of hours while it cooks. You could also cook this in the slow cooker and just let it simmer. A flavorful beef dish you can serve with a side of mashed potatoes, some peas or brussel sprouts and you will have your family…

Read More

Overnight Chia Oats

So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will…

Read More

Tomato Goat Cheese Galette

We are living through the hot part of summer with the tomatoes in abundance. As I was scrolling facebook yesterday, I saw people looking for new ways to use the bounty of tomatoes the summer is producing. I have an easy recipe for you using some cheat ingredients that will impress everyone with your culinary…

Read More

Sausage Meatballs and Tortellini

I am in the midst of moving my daughter back to college. I was supposed to post yesterday; life got in the way. As I was thinking about what should I post, I thought of all the parents doing exactly what I am doing — running around getting kids ready for school. Some have already…

Read More

Chocolate Chocolate Chip Protein Balls

I provided this recipe for Lacy Live Fit for her private member group. I love following her on Instagram, and I was excited to be apart of her newsletter. My protein balls are super popular, and the new cookbook I am working on will have a couple of my most requested. Makes 16 Servings Carbs…

Read More

Cauliflower Lemon Risotto

I love this new recipe. A very easy recipe with a rich, bright summer flavor you will want this is your weekly rotation. Those that know me know that I don’t eat rice. I love food and eating is one of the great joys of life. Especially when sharing food with the people, you love.…

Read More

Squash Blossoms with Romesco Sauce

I was so excited to play with squash blossoms, They always look so beautiful on a plate. I thought they would be difficult, they are a super easy recipe and anyone can make them. I stuffed them like a pasta shell, great sub for those carby noodles. You can serve these as an app or…

Read More