Coffee Cake

Coffee Cake

A giant CHEAT recipe! Carbs 49.5g  Protein 3.8g 9 servings You can be a star without making everything from scratch.  You guys loved the coffee cake yesterday so here it is.  Please don't laugh. I know this is so crazy easy.  It's the Half and Half that makes everyone love my coffee cake so much. [...]

Breakfast burrito

My new breakfast of champions!! I am now in love with this. My hubbs loved it too!! Four flour tortillas Half a bag of shredded hash browns. Olive oil spray 1 tsp adobe seasoning 1can black beans 1/4 cup chopped yellow onion 2 cloves garlic chopped 1/2 tsp cumin 1 tsp adobe seasoning 1 tsp [...]

Little Miss Crumpet

This is my new favorite breakfast.  Super easy.1 crumpet (store bought) toasted1 tablespoon part skim riccota1 teaspoon honeyDirections; toast crumpet spread Ricotta over crumpetdrizzel with honey, I don’t know if I really use a teaspoon or less I just drizzle a bit on top.Green  ShellfishYellow NutsOrange Fish

Fruit Kabobs

Keep junk food kids busy with this tasty fun while you get dinner ready.Put fresh fruit on a plate or in a bowl  cubed honey dewcubed cantaloupe organic grapespineapple cubed organic strawberries green trimmed off and cut in halfbamboo skewers Directions:  Give the ingredients to the kids for imagination and  taste buds to enjoy.  Mix it up and add or subtract [...]

Cheese Quiche

This was my son's favorite when he was little.  He use to jump up and down yelling quiche in front of the oven while it cooked. 2 cups organic whole milk (you could use a lower fat if you want)5 eggs with omega 31/2 tsp. hot sauce 1/4 tsp nutmeg1 cup shredded italian cheese mix1/2 cup shredded [...]

Banana Pancake

Simple and healthy breakfast for kids.1 Banana1 egg1 teaspoon vanilla protein powderDirections:  Mix ingredients together and cook in a pan like a pancake.  Makes two.  For a little extra sweetness sprinkle with cinnamon sugar.Green  ShellfishPink GlutenYellow NutsPurple MilkOrange FishImage courtesy of