Overnight Chia Oats

So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will…

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Potato Breakfast Cassarole

I made this recipe over the fourth of July,  It received such a good response from my Instagram story that I am posting it today.  I know, I am a day late posting with the holiday. Sorry about that.  I feel bad that I am posting two potatoes in a row, but Instagram asked for it so…

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Matcha Chia Pudding

I love chia pudding for breakfast in the morning.  I make it the night before so it is ready and waiting for me when I wake up.  Over the years I have made a variety of flavors.  I love the bold green of the matcha to get the day started. Makes 2 Servings 17.3g  Carbs…

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Coffee Cake

A giant CHEAT recipe! Carbs 49.5g  Protein 3.8g 9 servings You can be a star without making everything from scratch.  You guys loved the coffee cake yesterday so here it is.  Please don’t laugh. I know this is so crazy easy.  It’s the Half and Half that makes everyone love my coffee cake so much.…

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Breakfast burrito

My new breakfast of champions!! I am now in love with this. My hubbs loved it too!! Four flour tortillas Half a bag of shredded hash browns. Olive oil spray 1 tsp adobe seasoning 1can black beans 1/4 cup chopped yellow onion 2 cloves garlic chopped 1/2 tsp cumin 1 tsp adobe seasoning 1 tsp…

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Little Miss Crumpet

This is my new favorite breakfast.  Super easy. 1 crumpet (store bought) toasted 1 tablespoon part skim riccota 1 teaspoon honey Directions; toast crumpet spread Ricotta over crumpet drizzel with honey, I don’t know if I really use a teaspoon or less I just drizzle a bit on top. Green  Shellfish Yellow Nuts Orange Fish

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Cream Cheese Chicken Burritos

16 oz. Cream Cheese  20 oz. cooked boneless skinless chicken breast shredded 6 drops of hot Sauce 1/2 cup of shredded 4 cheese mexican blend Salt to taste 4 large tortilla  Sauce  1/2 cup sour cream  1/2 cup of shredded 4 cheese mexican blend Directions: Mix cream cheese, chicken, hot sauce, cheese, and salt place…

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Greek Snack

1/2 cup of plain greek yogurt  1 tablespoon of diced walnuts  1 teaspoon Honey Directions this is a great mommy snack.  Layer ingredients and enjoy. Green  Shellfish Pink Gluten Blue  Soy Red Eggs Orange Fish

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Fruit Kabobs

Keep junk food kids busy with this tasty fun while you get dinner ready. Put fresh fruit on a plate or in a bowl   cubed honey dew cubed cantaloupe  organic grapes pineapple cubed  organic strawberries green trimmed off and cut in half bamboo skewers  Directions:  Give the ingredients to the kids for imagination and  taste buds to…

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Cheese Quiche

This was my son’s favorite when he was little.  He use to jump up and down yelling quiche in front of the oven while it cooked.  2 cups organic whole milk (you could use a lower fat if you want) 5 eggs with omega 3 1/2 tsp. hot sauce  1/4 tsp nutmeg 1 cup shredded…

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