Overnight Chia Oats

So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will have simple recipes with smaller portions. A perfect cookbook for those cooking for two or just starting out cooking in college.

Dairy-Free Gluten-Free

Makes 2 Servings

 Carbs 43.4g  Protein 18.5

Ingredients
1/2 cup rolled oats

1 tbsp chia seeds

1 scoop vanilla protein (plant-based)

1 cup unsweetened almond milk

1 tsp honey


Directions

Place all ingredients into a mason jar.  Place lid on jar.  Shake vigorously.  Place in the refrigerator overnight.  Serve half in the morning with your favorite toppings; fresh fruit, peanut butter, or chocolate chips and nuts.  Don’t forget to count the extra carbs for your added toppings. 

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You can get copies of my cookbook at the links below. 15% of the profits from my ebook go to JDRF.