Overnight Chia Oats

So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will have simple recipes with smaller portions. A perfect cookbook for those cooking for two or just starting out cooking in college.

Dairy-Free Gluten-Free

Makes 2 Servings

 Carbs 43.4g  Protein 18.5

1/2 cup rolled oats

1 tbsp chia seeds

1 scoop vanilla protein (plant-based)

1 cup unsweetened almond milk

1 tsp honey


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Place all ingredients into a mason jar.  Place lid on jar.  Shake vigorously.  Place in the refrigerator overnight.  Serve half in the morning with your favorite toppings; fresh fruit, peanut butter, or chocolate chips and nuts.  Don’t forget to count the extra carbs for your added toppings. 

You can get copies of my cookbook at the links below. 15% of the profits from my ebook go to JDRF.

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