Raspberry Chia Jam

I love this lower carb jam. It does not have any added sugar. The best part of this quick jam it takes no time to make. I like to present my readers with approachable recipes that anyone can make. Does jam seem overwhelming you? This recipe is so simple anyone can make, your kids can…

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Crab Cake Stuffed Avocado

In honor of my cookbook launch party I am posting one of my favorite summer recipes from the book. I love crab cakes and avocados.  I wanted to incorporate both in a lighter version this is what I came up with. They turned out great, this will be a great go to for a quick…

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German Potatoes

I have no idea why these are called German. I tasted a recipe years ago, and someone called them german potatoes.  I created the potatoes in college as a dinner staple.  This is a delicious take on potatoes, and my family loves this flavorful dish so much. You can even cook them up on your…

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Zesty Summer Salad

I love this salad! It is super easy to make, with bright summer flavors, you will find yourself wanting more.  Sometimes I feel no one wants a recipe so simple.  However, someone asked me the other day about my recipes.  They wanted to know if my cooking was approchable.  She was worried that because of…

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Matcha Chia Pudding

I love chia pudding for breakfast in the morning.  I make it the night before so it is ready and waiting for me when I wake up.  Over the years I have made a variety of flavors.  I love the bold green of the matcha to get the day started. Makes 2 Servings 17.3g  Carbs…

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Chocolate Almond Butter

I have an Instagram friend that is completely obsessed with low carb nut butter.  She has so many flavors she posts about.  She will find one she likes and order all the flavors. I watch her show all these different kinds of nut butters and I was thinking I could make some flavors.  I make regular almond…

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Grilled Spicy Gazpacho

I am not a huge fan of chilled soups, over the years I have come across some gazpachos that have wowed me.  One thing I love is a roasted salsa, and so I really thought a grilled gazpacho would have the same smoky effect.  I love this it’s really spicy maybe because my tomato juice had…

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Greek village salad

This so easy. I have been making it for some time, my husband loves it. One night a friend from Greece was over and said in Greece they call it village salad. One package pesticide free grape tomatoes. 1 cucumber1/4 cup feta cheese 1 tbsp olive oil 1 tbsp white wine vinager Salt and pepper…

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Camping potatoes

With all of this great weather.  Many people are packing up and starting to head out on camping trips.  These potatoes are great camping or out on the grill in the backyard, 5 organic potatoes, thinly sliced 1 T. Worcestershire sauce 1 small red onion, sliced  salt and pepper to taste 6 tsp. organic butter,…

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Cuban Steaks

1 lb. Hormone and antibiotic free thin cut steaks  1/4 organic sweet onion 1 tbsp olive oil 1 tbsp organic lemon juice Salt grinder  pepper grinder Directions: Your steaks should be cut breakfast steak thickness. I like to have them cut a rump roast for my steaks. I have the butcher cut my steaks so…

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