Pumpkin Spice Quinoa Rissotto

October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1…

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Butternut Squash Lasagna

I love Lasagna. However, I am not a fan of all the carbs. I thought it would be fun to use butternut squash instead of noodles. I was so happy with how this turned out. Just don’t cut your finger as I did on the mandolin. Use all your safety tools. Serve as a side…

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Goat Cheese Jalapeño Poppers

This truly is one of my favorite recipes. I make these spicy bundles of joy and a salad and call it dinner when I am making the carnivores dinner. I absolutely love jalapeños. They are just perfect with the goat cheese, and I don’t get all the carbs from traditional ones. Plus the ones in…

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Overnight Chia Oats

So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will…

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Chocolate Chocolate Chip Protein Balls

I provided this recipe for Lacy Live Fit for her private member group. I love following her on Instagram, and I was excited to be apart of her newsletter. My protein balls are super popular, and the new cookbook I am working on will have a couple of my most requested. Makes 16 Servings Carbs…

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Raspberry Bars

These Raspberry Bars are a wonderful treat, especially when you have fresh jam from bight summer berries. I have been working on gluten-free recipes for years, I use almond flour often because I get less of a sugar spike. Some of my daughter’s friends are gluten-free, and they always feel good about eating at my…

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Raspberry Chia Jam

I love this lower carb jam. It does not have any added sugar. The best part of this quick jam it takes no time to make. I like to present my readers with approachable recipes that anyone can make. Does jam seem overwhelming you? This recipe is so simple anyone can make, your kids can…

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Crab Cake Stuffed Avocado

In honor of my cookbook launch party I am posting one of my favorite summer recipes from the book. I love crab cakes and avocados.  I wanted to incorporate both in a lighter version this is what I came up with. They turned out great, this will be a great go to for a quick…

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German Potatoes

I have no idea why these are called German. I tasted a recipe years ago, and someone called them german potatoes.  I created the potatoes in college as a dinner staple.  This is a delicious take on potatoes, and my family loves this flavorful dish so much. You can even cook them up on your…

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Zesty Summer Salad

I love this salad! It is super easy to make, with bright summer flavors, you will find yourself wanting more.  Sometimes I feel no one wants a recipe so simple.  However, someone asked me the other day about my recipes.  They wanted to know if my cooking was approchable.  She was worried that because of…

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