Black bean salad is a refreshing and healthy dish for hot summer days. It’s a great source of protein, fiber, and essential nutrients. This colorful salad is made with black beans, red and yellow bell peppers, red onion, jalapeño pepper, and cilantro. It is dressed with a delicious mixture of olive oil, red wine vinegar, cumin, salt, and pepper. It’s easy to prepare and can be served as a side dish or a main course. In this article, we will show you how to make a delicious black bean salad that is both healthy and flavorful. So, let’s get started!
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Ingredients
- – 2 cans black beans, rinsed and drained
- – 1 red bell pepper, diced
- – 1 yellow bell pepper, diced
- – 1/2 red onion, diced
- – 1 jalapeño pepper, seeded and minced
- – 1/4 cup chopped fresh cilantro
- – 2 tbsp olive oil
- – 2 tbsp red wine vinegar
- – 1 tsp ground cumin
- – Salt and pepper to taste
Instructions
- 1. combine the black beans, red and yellow bell peppers, red onion, jalapeño pepper, and cilantro in a large bowl.
- 2. whisk together the olive oil, red wine vinegar, cumin, salt, and pepper in a small bowl.
- 3. Drizzle the dressing over the black bean mixture and toss to coat.
- 4. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- 5. Serve the black bean salad chilled
Nutrition Facts
Black Bean Salad
Serves:
| Amount Per Serving: | ||
|---|---|---|
| Calories | 200 | |
| % Daily Value* | ||
| Total Fat | 0 | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber | 0 | |
| Sugars | ||
| Protein 8g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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