Bringing Families back to the table one meal at a time.
October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1 [...]
These Raspberry Bars are a wonderful treat, especially when you have fresh jam from bight summer berries. I have been working on gluten-free recipes for years, I use almond flour often because I get less of a sugar spike. Some of my daughter's friends are gluten-free, and they always feel good about eating at my [...]
Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This [...]
I have been eating mainly vegetables for more than year now and my kids are starting to eat a lot more veggies. I make a couple of veggie sides each night to choose from. This is an easy option that you can prep ahead of time and cook as soon as you walk in the [...]
My pumpkin pie recipe is featured in the months KC Home and Lifestyle.Layered Spiced Pumpkin Pie by Ashley//e.issuu.com/embed.js
Recipe was featured in The France Daily This great for sleep overs or afternoon hanging out.1 jar all natural pizza sauce 1 loaf of whole grain french bread1 cup shredded mozzarella cheese 1 cup shredded provolone cheese1 can sliced black olives1 package sliced pepperoni1 cup cooked shredded chicken1 cup sliced peppers1 cup sliced mushrooms1 cup chucked pineappleDirections: Cut [...]
This makes a very nice simple side salad.15 oz of organic spinach3 tbsp blue Cheese1/4 cup sliced almonds1/4 cup of dried cherriesDressing;1 clove garlic2 tsp honey2 tsp spicy brown mustard2 tbsp Raspberry vinegar2 tbsp balsamic vinegar4 tbsp olive oilDirections; Place spinach, Blue cheese, almonds and cherries together on salad plate. Dressing: grate garlic and mix [...]
This recipe is for one but you can multiply to make as many as you need.1 large portobello mushroom1 tablespoon sun-dried tomatoes3 tablespoons feta cheese1 teaspoon white balsamic vinaigrette1 organic wheat hamburger bunDirections: Wash off portobello and remove stem. Place sun-dried tomatoes inside and top with feta cheese. Grill on medium heat for about 8 [...]
4 cups diagonally cut organic carrots2 tbs organic butter3 tbs organic honeyDirections: Put carrots in skillet with butter on low heat. When butter is melted add honey. Stir until carrots are thoroughly coated. We like out carrots hot but still crisp if you like them softer cook longer.Green ShellfishPink GlutenYellow NutsBlue SoyRed EggsOrange FishImage courtesy of [image creator name] / FreeDigitalPhotos.net
1 avocadobalsamic vinegarolive oilsea salt grinderDirections; cut avocado in half and remove pit. Remove peel and slice in bite size pieces. Arrange on a plate and drizzle with balsamic vinegar and olive oil, salt to taste with your sea salt grinder.Green ShellfishPink GlutenYellow NutsBlue SoyPurple MilkRed EggsOrange FishImage: anat_tikker / FreeDigitalPhotos.net