Spinach Salad

 This makes a very nice simple side salad.15 oz of organic spinach3 tbsp blue Cheese1/4 cup sliced almonds1/4 cup of dried cherriesDressing;1 clove garlic2 tsp honey2 tsp spicy brown mustard2 tbsp Raspberry vinegar2 tbsp balsamic vinegar4 tbsp olive oilDirections;  Place spinach,  Blue cheese, almonds and cherries together on salad plate.  Dressing:  grate garlic and mix [...]

Portobello Mushroom Burger

This recipe is for one but you can multiply to make as many as you need.1 large portobello mushroom1 tablespoon sun-dried tomatoes3 tablespoons feta cheese1 teaspoon white balsamic vinaigrette1 organic wheat hamburger bunDirections:   Wash off portobello and remove stem.  Place sun-dried tomatoes inside and top with feta cheese.  Grill on medium heat for about 8 [...]

Honeyed Carrots

4 cups diagonally cut organic carrots2 tbs organic butter3 tbs organic honeyDirections: Put carrots in skillet with butter on low heat.  When butter is melted add honey.  Stir until carrots are thoroughly coated.  We like out carrots hot but still crisp if you like them softer cook longer.Green  ShellfishPink GlutenYellow NutsBlue  SoyRed EggsOrange FishImage courtesy of [image creator name] / FreeDigitalPhotos.net

Simple Avocado

1 avocadobalsamic vinegarolive oilsea salt grinderDirections;  cut avocado in half and remove pit.  Remove peel and slice in bite size pieces. Arrange on a plate and drizzle with balsamic vinegar and olive oil, salt to taste with your sea salt grinder.Green  ShellfishPink GlutenYellow NutsBlue  SoyPurple MilkRed EggsOrange FishImage: anat_tikker / FreeDigitalPhotos.net

Italian stuffing

1 1/2 bitty boule sour dough bread 2 tsp dried onion 1 can organic diced tomatoes 1/2 tsp garlic powder1 tsp dried basil 1/2 tsp dried thyme 1 tsp chicken soup base stock1 cup water1 cup marinated quartered artichoke heartsEveryone loves this stuffing.  Its super easy.Directions Tear bread up into chunks and put to the side. [...]

Kiwi Poppy Seed Bread

One package of lemon poppyseed muffin mix3/4 cup organic milk1/4 cup olive oil1 egg with omega 32 organic kiwi1 scoop of vanilla whey proteindirectionspeel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until a tooth pick comes out clean.  [...]

Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.  4 cups Cubed Pineapple4 tablespoons Carmel Sauceingredients for carmel sauce6 tbsp organic butter1 tsp frangelico1 cup sugar1/4 cup heavy whipping creamDirections:put a cup of pineapple in each dish.  So you have four servings.  Place sugar in a sauce [...]

Shrimp Fettuccine

2 cloves garlic2 tbsp organic butter melted1 lb prosciutto1 cup frozen organic peas1 box Barilla plus Fettuccine1/2 cup organic butter softened 1 cup grated parmesan cheese 8 oz carton organic sour cream1 lb. uncooked peeled and deveined shrimp1/2 tsp white pepperDirections;  Cook fettuccine according to  package. Drain well.  While pasta is cooking  Crush garlic and saute in 2 [...]

Sugar Muffins

14 oz package of organic or natural oat bran muffin mix1 cup organic apple sauce1 scoop vanilla whey protein powder2 tbsp waterMy son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners [...]