White Wine Chicken

3 boneless skinless chicken breast 4 ounce prosciuttosalt and white  pepper to taste1/2 cup of wine1/4 of a medium yellow onion1/2 cup of milk 1 teaspoon of flourone box of penne pastaDirections:  cook this in a crock pot.Put the chicken in the crock pot, cut up the prosciutto and add.    Puree the onion and use some of [...]

Brownies

I love this quick recipe that I don't feel as guilty about.Use your favorite organic or all natural brownie mix1 cup fruit and vegetable juice 1 tbsp olive oil Mix ingredients together.  grease an 8x8 pan and bake at 350 for 20 minutes or until toothpick comes out clean.Green  ShellfishYellow NutsBlue  SoyPurple MilkRed EggsOrange FishImage: FreeDigitalPhotos.net

Fruit Kabobs

Keep junk food kids busy with this tasty fun while you get dinner ready.Put fresh fruit on a plate or in a bowl  cubed honey dewcubed cantaloupe organic grapespineapple cubed organic strawberries green trimmed off and cut in halfbamboo skewers Directions:  Give the ingredients to the kids for imagination and  taste buds to enjoy.  Mix it up and add or subtract [...]

Goat Cheese Apps

I love to put this out when friends are coming to hang out.  It looks pretty and tastes great.1 log of goat cheese1 tbsp minced sun dried tomatoes1 tbsp minced fresh dillsalt grinder pepper grinderDirections: Slice goat cheese into 4 slices.  Roll two slices in sun dried tomatoes and arrange on plate.  Roll two slices in dill [...]

Blackberry Cookies

1/2 cup salted organic butter softened1 cup frozen organic Blackberries1 cup sugar1 egg 1 tsp lemon juice1/2 Tsp pure vanilla2 tbsp baking soda2 cups organic unbleached flourDirections:  cream butter, sugar and egg.  Warm blackberries them puree them.  once they are thoroughly pureed run through a strainer into creamed mixture.  Add lemon juice, vanilla, baking soda and [...]

Cheese Quiche

This was my son's favorite when he was little.  He use to jump up and down yelling quiche in front of the oven while it cooked. 2 cups organic whole milk (you could use a lower fat if you want)5 eggs with omega 31/2 tsp. hot sauce 1/4 tsp nutmeg1 cup shredded italian cheese mix1/2 cup shredded [...]

Banana Pancake

Simple and healthy breakfast for kids.1 Banana1 egg1 teaspoon vanilla protein powderDirections:  Mix ingredients together and cook in a pan like a pancake.  Makes two.  For a little extra sweetness sprinkle with cinnamon sugar.Green  ShellfishPink GlutenYellow NutsPurple MilkOrange FishImage courtesy of FreeDigitalPhotos.net

Spicy Tomato Soup

1 cup spicy tomato juice1 1/2 cup of tomato juice1/2 cup of minced green pepper2 tablespoons minced onion3 tablespoon white wine1 tablespoon lemon juice1/4 teaspoon ground black pepper1 dash of hot sauceDirections: This is a really easy soup.  Through all your ingredients into the pot and let simmer for 15 minutes.  Ready to serve, I [...]