Coconut Curry Soup

This soup will get rid of your winter chill. It has just enough spice to warm your bones. I know I had a bit of scratch in my throat, and it was all gone after this soup. I always need a bit of spice to shake that feeling when I get too cold. The bite…

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Maple Pecan Butter

Make this, and you will never want store-bought nut butter again. Warm it and put it over vanilla ice cream, and you will enter winter nirvana. I am in love with this nut butter…can, you tell. I now dream of what else I can make with this delectable condiment. Carb 2.4g Protein 1.2g Makes 24…

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Ginger Bread Trifle

Looking for something different to impress your family this holiday season? The search is over. This recipe is gluten-free and so delicious you will want to make it when it is not the holidays. There is just something special when you combine the amaretto zabaglione cream and gingerbread. Enjoy Ribeye Stroganoff before dessert . Carbs…

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Jalapeño Cheese Crisps with Avocado Dip

Perfect last-minute keto snack. Friends headed over? They will be so impressed that you can put this together so fast. Movie night snacks without the guilt. Carbs 7.8g Protein 16.5g Makes 4 Servings Ingredients Cheese Crisps 2 cups mexican blend cheese 1 jalapeno Avocado Dip 1 1/2 hass avacado 1/4 cup fresh cilantro some stems…

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Creamy Chicken Soup

Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional…

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Stuffed Butternut Squash

I have been told by fellow writers that Stuffing is the most popular dish for thanksgiving. This is a gluten-free version that will have you falling in love from presentation to taste. You can prep ahead of time and bake just two hours before its time to eat. You can watch my segment making this…

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Ribeye Stroganoff

Excellent steak dinner for the colder nights when we don’t want to go out to the grill. I have a couple of big meat eaters at my house, I try to make dishes that are creative and flavorful. Serve with Mashed Potatoes and Raspberry Bars Makes 2 servings Carbs 15.0g Protein 43.7g Ingredients 2 Ribeye…

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Tomato Gratin

This is tomato comfort food. Baked up in the oven and topped with a crust of cheese. Serve with toasted slices of french bread. I love dishes that make me want to smell them cooking. Serve with Beef and Onion Bake Makes 4 Servings Carbs 9.3g Protein 7.4g Ingredients 2 lbs heirloom tomatoes 2 tbsp…

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Pumpkin Spice Truffles

One more pumpkin spice recipe for the last day of the month. I thought I would make these as a treat for my friends when we get together for Halloween. They are so easy to make, and you can use any cookie you want. I made these with Oreos when I was working on the…

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