A creamy breakfast with a perfect start to the day with stable blood sugars. No added sugar. You can grab some sweetness from your choice of fruit. I love low carb chia pudding before I walk my dogs. It’s just enough to get me through 3 1/2 miles. What is easier than putting some chia pudding in a bowl, sliced fresh fruit, and nuts, to give you a quick start for the day. Grab the recipe and post pictures on Instagram with your favorite toppings tagged #junkfoodkids.
Notes
potassium 128.2mg
Ingredients
- 1 1/2 cup unsweetened almond milk
- 1/4 chia seeds
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
Instructions
- Mix ingredients together in a mason jar or airtight glass storage container. Shake it well. Let rest in the refrigerator for 10 minutes. Shake again, return to the fridge overnight in the morning top with sliced nuts and fresh fruit of your choice.
Nutrition Facts
Low Carb Chia Pudding
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 75.8 | |
| % Daily Value* | ||
| Total Fat 4.0g | 6.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 0.0g | 0% | |
| Sodium 67.7mg | 2.8% | |
| Total Carbohydrate 6.0g | 2% | |
| Dietary Fiber 5.7g | 20% | |
| Sugars 0.1g | ||
| Protein 3.4g | ||
| Vitamin A 0.0% | Vitamin C 0.3% | |
| Calcium 8.7% | Iron 7.2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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