Cauliflower Risotto with Mushroom and Langostino Tails

Ok, so I cut down the title on this. Otherwise, the title should really be champagne cauliflower risotto with mushroom and langostino. That is just too long. Really this is a twist on rice with tomatoes and mushrooms, I loved this dish for many years. The problem is that rice and I are no longer…

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Jalapeño Cheese Crisps with Avocado Dip

Perfect last-minute keto snack. Friends headed over? They will be so impressed that you can put this together so fast. Movie night snacks without the guilt. Carbs 7.8g Protein 16.5g Makes 4 Servings Ingredients Cheese Crisps 2 cups mexican blend cheese 1 jalapeno Avocado Dip 1 1/2 hass avacado 1/4 cup fresh cilantro some stems…

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Matcha Chia Pudding

I love chia pudding for breakfast in the morning.  I make it the night before so it is ready and waiting for me when I wake up.  Over the years I have made a variety of flavors.  I love the bold green of the matcha to get the day started. Makes 2 Servings 17.3g  Carbs…

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Chocolate Almond Butter

I have an Instagram friend that is completely obsessed with low carb nut butter.  She has so many flavors she posts about.  She will find one she likes and order all the flavors. I watch her show all these different kinds of nut butters and I was thinking I could make some flavors.  I make regular almond…

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