A creamy breakfast with a perfect start to the day with stable blood sugars. No added sugar.
Grab these simple ingredients and have your family at the table, giving you the love over their new favorite pork.
Spaghetti Squash is a great food that is filling and low carb. I love this version as a main dish with all the seafood making it a perfect dinner.
Green Crunch Salad is packed full of flavor. I love this super simple flavorful salad. So much crunch from the coniferous vegetables and pomegranate seeds, balanced by the creaminess of the avocado.
It's Fat Tuesday, this Jambalaya will leave without guilt. Just keep on rolling with this healthy twist on a great classic.
I love a no guilt, filling breakfast. This is perfect for getting the day going. Bring your family to the table on the weekend or make the hash up ahead of time, reheat, and add your egg. Perfect quick breakfast prepped for the week. I like my egg over easy, make your egg in your [...]
Looking for something healthy for the Super Bowl game? I am making these. I love stuffed peppers. However, I had a rough January, and I am in need of healthy snacks. Simple Hummus will also be out for the big game bites. Let me know who plans to make healthy snacks for your game-watching munchies. [...]
Ok, so I cut down the title on this. Otherwise, the title should really be champagne cauliflower risotto with mushroom and langostino. That is just too long. Really this is a twist on rice with tomatoes and mushrooms, I loved this dish for many years. The problem is that rice and I are no longer [...]
Perfect last-minute keto snack. Friends headed over? They will be so impressed that you can put this together so fast. Movie night snacks without the guilt. Carbs 7.8g Protein 16.5g Makes 4 Servings Ingredients Cheese Crisps 2 cups mexican blend cheese 1 jalapeno Avocado Dip 1 1/2 hass avacado 1/4 cup fresh cilantro some stems [...]
I love chia pudding for breakfast in the morning. I make it the night before so it is ready and waiting for me when I wake up. Over the years I have made a variety of flavors. I love the bold green of the matcha to get the day started. Makes 2 Servings 17.3g Carbs [...]