Simple Hummus

This Hummus is simple and made without tahini. To make it super creamy, rinse and drain chickpeas, put in a saucepan, and cover chickpeas with water and 1/2 tsp of baking soda. Bring to a boil, reduce to a simmer for 20 mins. Drain and rinse again. You can skip this step if you want, this extra step will make it much smoother.

This would be great with Jalapeño Cheese Crisps

Makes 6 servings

Carbs 12.7g Protein 3.8g


1 15oz can of chickpeas

2 tbsp lemon olive oil

1 large clove garlic

1 tsp lemon juice

1/2 tsp salt

1/2 tsp ground cumin

garnish with paprika

Success! You're on the list.


Place all ingredients in food processor and process until smooth and creamy. Serve with veggies or pita chips. Keep chilled in the refrigerator.

3 thoughts on “Simple Hummus

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.