Ribeye Stroganoff

Excellent steak dinner for the colder nights when we don’t want to go out to the grill. I have a couple of big meat eaters at my house, I try to make dishes that are creative and flavorful. Serve with Mashed Potatoes and Raspberry Bars Makes 2 servings Carbs 15.0g Protein 43.7g Ingredients 2 Ribeye…

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Tomato Gratin

This is tomato comfort food. Baked up in the oven and topped with a crust of cheese. Serve with toasted slices of french bread. I love dishes that make me want to smell them cooking. Serve with Beef and Onion Bake Makes 4 Servings Carbs 9.3g Protein 7.4g Ingredients 2 lbs heirloom tomatoes 2 tbsp…

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Pumpkin Spice Truffles

One more pumpkin spice recipe for the last day of the month. I thought I would make these as a treat for my friends when we get together for Halloween. They are so easy to make, and you can use any cookie you want. I made these with Oreos when I was working on the…

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Black Bean Sweet Potato Chili

This is one of the recipes that use the 2 qt Slow Cooker. Many of the dishes in my new cookbook use this small slow cooker for those who need to make small portions and are new cooks. I made this one festive just in time for Halloween. You will love the spooky look without…

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Pumpkin Spice Quinoa Rissotto

October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1…

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Coconut Flan

I love flan, and I love coconut. I love pretty much everything coconut. This is a super simple recipe. I will say it’s easier to make with a flan pan. If you don’t have one make the caramel in a saucepan and pour it into your baking dish while still hot. Be careful, melted sugar…

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Butternut Squash Lasagna

I love Lasagna. However, I am not a fan of all the carbs. I thought it would be fun to use butternut squash instead of noodles. I was so happy with how this turned out. Just don’t cut your finger as I did on the mandolin. Use all your safety tools. Serve as a side…

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Healthier Bang Bang Shrimp

I love bang bang shrimp. I am not a fan of all the breading of fried shrimp though. A gluten-free vision is just what is needed. These are grilled and tossed in the sauce for all the bang-bang flavor. This recipe is a sneak peek of my new cookbook coming out this month. Moreover, if…

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Lemon Stuffed Peppers

This is a light, refreshing way to have your stuffed peppers. You will have them on the table in twenty minutes. I used lemon cheese to get the fresh flavors of summer. If you out grilling throw them on the grill or use the oven. Serve them as a side or a main with an…

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Lemon Chia Protein Balls

I make a variety of flavors of protein balls. I always thought the teen favorite was my chocolate chip cookie dough. I was informed that was not the case. They love those and were a massive hit at the pool over the summer. However, the lemon is the fav! They knew but did not share…

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