Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This…

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Coffee Cake

A giant CHEAT recipe! Carbs 49.5g  Protein 3.8g 9 servings You can be a star without making everything from scratch.  You guys loved the coffee cake yesterday so here it is.  Please don’t laugh. I know this is so crazy easy.  It’s the Half and Half that makes everyone love my coffee cake so much.…

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Stuffed and Grilled Mushrooms

I have been eating mainly vegetables for more than year now and my kids are starting to eat a lot more veggies.  I make a couple of veggie sides each night to choose from.  This is an easy option that you can prep ahead of time and cook as soon as you walk in the…

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Spinach Salad

 This makes a very nice simple side salad. 15 oz of organic spinach 3 tbsp blue Cheese1/4 cup sliced almonds 1/4 cup of dried cherries Dressing; 1 clove garlic 2 tsp honey 2 tsp spicy brown mustard 2 tbsp Raspberry vinegar 2 tbsp balsamic vinegar 4 tbsp olive oil Directions;  Place spinach,  Blue cheese, almonds…

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Honeyed Carrots

4 cups diagonally cut organic carrots 2 tbs organic butter 3 tbs organic honey Directions:  Put carrots in skillet with butter on low heat.  When butter is melted add honey.  Stir until carrots are thoroughly coated.  We like out carrots hot but still crisp if you like them softer cook longer. Green  Shellfish Pink Gluten Yellow Nuts Blue  Soy…

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Simple Avocado

1 avocado balsamic vinegar olive oil sea salt grinder Directions;  cut avocado in half and remove pit.  Remove peel and slice in bite size pieces. Arrange on a plate and drizzle with balsamic vinegar and olive oil, salt to taste with your sea salt grinder. Green  Shellfish Pink Gluten Yellow Nuts Blue  Soy Purple Milk Red Eggs Orange Fish Image: anat_tikker /…

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Kiwi Poppy Seed Bread

One package of lemon poppyseed muffin mix3/4 cup organic milk 1/4 cup olive oil 1 egg with omega 3 2 organic kiwi 1 scoop of vanilla whey protein directions peel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until…

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Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.   4 cups Cubed Pineapple 4 tablespoons Carmel Sauce ingredients for carmel sauce6 tbsp organic butter1 tsp frangelico1 cup sugar1/4 cup heavy whipping cream Directions: put a cup of pineapple in each dish.  So you have four servings. …

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Shrimp Fettuccine

2 cloves garlic 2 tbsp organic butter melted 1 lb prosciutto 1 cup frozen organic peas 1 box Barilla plus Fettuccine 1/2 cup organic butter softened  1 cup grated parmesan cheese  8 oz carton organic sour cream 1 lb. uncooked peeled and deveined shrimp 1/2 tsp white pepper Directions;  Cook fettuccine according to  package. Drain well. …

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Sugar Muffins

14 oz package of organic or natural oat bran muffin mix 1 cup organic apple sauce 1 scoop vanilla whey protein powder 2 tbsp water My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan…

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