Lemon Chia Protein Balls

I make a variety of flavors of protein balls. I always thought the teen favorite was my chocolate chip cookie dough. I was informed that was not the case. They love those and were a massive hit at the pool over the summer. However, the lemon is the fav! They knew but did not share…

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Mashed potatoes

This is my big batch recipe. I make this large batch for the holidays or if I am planning two meals with mashed potatoes in one week. Sometimes it’s just a nice comfort food to keep around. Makes 8 Servings Carbs 47.5g Protein 6.6 5 lbs organic red potatoes 8 tbsp irish butter 2 tsp…

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Beef and Onion Bake

Throw this dish in the oven and relax for the next couple of hours while it cooks. You could also cook this in the slow cooker and just let it simmer. A flavorful beef dish you can serve with a side of mashed potatoes, some peas or brussel sprouts and you will have your family…

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Overnight Chia Oats

So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will…

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Tomato Goat Cheese Galette

We are living through the hot part of summer with the tomatoes in abundance. As I was scrolling facebook yesterday, I saw people looking for new ways to use the bounty of tomatoes the summer is producing. I have an easy recipe for you using some cheat ingredients that will impress everyone with your culinary…

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Sausage Meatballs and Tortellini

I am in the midst of moving my daughter back to college. I was supposed to post yesterday; life got in the way. As I was thinking about what should I post, I thought of all the parents doing exactly what I am doing — running around getting kids ready for school. Some have already…

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Chocolate Chocolate Chip Protein Balls

I provided this recipe for Lacy Live Fit for her private member group. I love following her on Instagram, and I was excited to be apart of her newsletter. My protein balls are super popular, and the new cookbook I am working on will have a couple of my most requested. Makes 16 Servings Carbs…

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Cauliflower Lemon Risotto

I love this new recipe. A very easy recipe with a rich, bright summer flavor you will want this is your weekly rotation. Those that know me know that I don’t eat rice. I love food and eating is one of the great joys of life. Especially when sharing food with the people, you love.…

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Romesco Sauce

I love this tomato sauce. It has a bold flavor, and the almonds make it a little hardier than other sauces. I use this sauce on a variety of dishes. Romesco sauce can bring an unexpected surprise to a recipe. Make some to keep around and top vegetables or a main course of meat or…

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Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This…

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