Quick pickled Onions

Quick pickled Onions

Pickled onions are delish many things, and this is a condiment to always have on hand in the refrigerator. They will last for up to two weeks. If you have not eaten them all before then. I know I eat all of them within the week.Stay tuned I am going to be topping some upcoming [...]

Italian Lentil Soup

Italian Lentil Soup

Traditionally Italian eat lentils for new years eve. I like to make this soup on new years day or any time. The lentils represent roman coins to bring prosperity for the new year. I place charcuterie board out with a variety of salami, crusty bread, and a block of parmesan cheese for shredding over the [...]

Maple Pecan Butter

Maple Pecan Butter

Make this, and you will never want store-bought nut butter again. Warm it and put it over vanilla ice cream, and you will enter winter nirvana. I am in love with this nut butter…can, you tell. I now dream of what else I can make with this delectable condiment. Carb 2.4g Protein 1.2g Makes 24 [...]

Creamy Chicken Soup

Creamy Chicken Soup

Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional [...]

Pina Colada Gelato

Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This [...]