Brussels Sprout Salad with Goddess Dressing

Brussel Sprouts are a favorite vegetable of mine. Roast them with a bit of char, and we are really talking. This salad is a perfect winter dish. Full of flavor that will make you happy, it is an ideal time to eat great food and forget how cold it is outside. This is supposed to…

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Italian Lentil Soup

Traditionally Italian eat lentils for new years eve. I like to make this soup on new years day or any time. The lentils represent roman coins to bring prosperity for the new year. I place charcuterie board out with a variety of salami, crusty bread, and a block of parmesan cheese for shredding over the…

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Maple Pecan Butter

Make this, and you will never want store-bought nut butter again. Warm it and put it over vanilla ice cream, and you will enter winter nirvana. I am in love with this nut butter…can, you tell. I now dream of what else I can make with this delectable condiment. Carb 2.4g Protein 1.2g Makes 24…

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Jalapeño Cheese Crisps with Avocado Dip

Perfect last-minute keto snack. Friends headed over? They will be so impressed that you can put this together so fast. Movie night snacks without the guilt. Carbs 7.8g Protein 16.5g Makes 4 Servings Ingredients Cheese Crisps 2 cups mexican blend cheese 1 jalapeno Avocado Dip 1 1/2 hass avacado 1/4 cup fresh cilantro some stems…

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Creamy Chicken Soup

Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional…

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Healthier Bang Bang Shrimp

I love bang bang shrimp. I am not a fan of all the breading of fried shrimp though. A gluten-free vision is just what is needed. These are grilled and tossed in the sauce for all the bang-bang flavor. This recipe is a sneak peek of my new cookbook coming out this month. Moreover, if…

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Lemon Stuffed Peppers

This is a light, refreshing way to have your stuffed peppers. You will have them on the table in twenty minutes. I used lemon cheese to get the fresh flavors of summer. If you out grilling throw them on the grill or use the oven. Serve them as a side or a main with an…

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Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This…

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Stuffed and Grilled Mushrooms

I have been eating mainly vegetables for more than year now and my kids are starting to eat a lot more veggies.  I make a couple of veggie sides each night to choose from.  This is an easy option that you can prep ahead of time and cook as soon as you walk in the…

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French Bread Pizza Your Way

Recipe was featured in The France Daily  This great for sleep overs or afternoon hanging out. 1 jar all natural pizza sauce  1 loaf of whole grain french bread 1 cup shredded mozzarella cheese  1 cup shredded provolone cheese 1 can sliced black olives 1 package sliced pepperoni 1 cup cooked shredded chicken 1 cup…

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