Pina Colada Gelato

Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This [...]

French Bread Pizza Your Way

Recipe was featured in The France Daily This great for sleep overs or afternoon hanging out.1 jar all natural pizza sauce 1 loaf of whole grain french bread1 cup shredded mozzarella cheese 1 cup shredded provolone cheese1 can sliced black olives1 package sliced pepperoni1 cup cooked shredded chicken1 cup sliced peppers1 cup sliced mushrooms1 cup chucked pineappleDirections:  Cut [...]

Portobello Mushroom Burger

This recipe is for one but you can multiply to make as many as you need.1 large portobello mushroom1 tablespoon sun-dried tomatoes3 tablespoons feta cheese1 teaspoon white balsamic vinaigrette1 organic wheat hamburger bunDirections:   Wash off portobello and remove stem.  Place sun-dried tomatoes inside and top with feta cheese.  Grill on medium heat for about 8 [...]

Honeyed Carrots

4 cups diagonally cut organic carrots2 tbs organic butter3 tbs organic honeyDirections: Put carrots in skillet with butter on low heat.  When butter is melted add honey.  Stir until carrots are thoroughly coated.  We like out carrots hot but still crisp if you like them softer cook longer.Green  ShellfishPink GlutenYellow NutsBlue  SoyRed EggsOrange FishImage courtesy of [image creator name] / FreeDigitalPhotos.net

Simple Avocado

1 avocadobalsamic vinegarolive oilsea salt grinderDirections;  cut avocado in half and remove pit.  Remove peel and slice in bite size pieces. Arrange on a plate and drizzle with balsamic vinegar and olive oil, salt to taste with your sea salt grinder.Green  ShellfishPink GlutenYellow NutsBlue  SoyPurple MilkRed EggsOrange FishImage: anat_tikker / FreeDigitalPhotos.net

Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.  4 cups Cubed Pineapple4 tablespoons Carmel Sauceingredients for carmel sauce6 tbsp organic butter1 tsp frangelico1 cup sugar1/4 cup heavy whipping creamDirections:put a cup of pineapple in each dish.  So you have four servings.  Place sugar in a sauce [...]

Sugar Muffins

14 oz package of organic or natural oat bran muffin mix1 cup organic apple sauce1 scoop vanilla whey protein powder2 tbsp waterMy son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners [...]