Bringing Families back to the table one meal at a time.
Traditionally Italian eat lentils for new years eve. I like to make this soup on new years day or any time. The lentils represent roman coins to bring prosperity for the new year. I place charcuterie board out with a variety of salami, crusty bread, and a block of parmesan cheese for shredding over the [...]
Make this, and you will never want store-bought nut butter again. Warm it and put it over vanilla ice cream, and you will enter winter nirvana. I am in love with this nut butter…can, you tell. I now dream of what else I can make with this delectable condiment. Carb 2.4g Protein 1.2g Makes 24 [...]
Perfect last-minute keto snack. Friends headed over? They will be so impressed that you can put this together so fast. Movie night snacks without the guilt. Carbs 7.8g Protein 16.5g Makes 4 Servings Ingredients Cheese Crisps 2 cups mexican blend cheese 1 jalapeno Avocado Dip 1 1/2 hass avacado 1/4 cup fresh cilantro some stems [...]
Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional [...]
I love bang bang shrimp. I am not a fan of all the breading of fried shrimp though. A gluten-free vision is just what is needed. These are grilled and tossed in the sauce for all the bang-bang flavor. This recipe is a sneak peek of my new cookbook coming out this month. Moreover, if [...]
This is a light, refreshing way to have your stuffed peppers. You will have them on the table in twenty minutes. I used lemon cheese to get the fresh flavors of summer. If you out grilling throw them on the grill or use the oven. Serve them as a side or a main with an [...]
Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This [...]
I have been eating mainly vegetables for more than year now and my kids are starting to eat a lot more veggies. I make a couple of veggie sides each night to choose from. This is an easy option that you can prep ahead of time and cook as soon as you walk in the [...]
Recipe was featured in The France Daily This great for sleep overs or afternoon hanging out. 1 jar all natural pizza sauce 1 loaf of whole grain french bread 1 cup shredded mozzarella cheese 1 cup shredded provolone cheese 1 can sliced black olives 1 package sliced pepperoni 1 cup cooked shredded chicken 1 cup [...]
This recipe is for one but you can multiply to make as many as you need.1 large portobello mushroom1 tablespoon sun-dried tomatoes3 tablespoons feta cheese1 teaspoon white balsamic vinaigrette1 organic wheat hamburger bunDirections: Wash off portobello and remove stem. Place sun-dried tomatoes inside and top with feta cheese. Grill on medium heat for about 8 [...]
