Spinach Salad

 This makes a very nice simple side salad.15 oz of organic spinach3 tbsp blue Cheese1/4 cup sliced almonds1/4 cup of dried cherriesDressing;1 clove garlic2 tsp honey2 tsp spicy brown mustard2 tbsp Raspberry vinegar2 tbsp balsamic vinegar4 tbsp olive oilDirections;  Place spinach,  Blue cheese, almonds and cherries together on salad plate.  Dressing:  grate garlic and mix [...]

Honeyed Carrots

4 cups diagonally cut organic carrots2 tbs organic butter3 tbs organic honeyDirections: Put carrots in skillet with butter on low heat.  When butter is melted add honey.  Stir until carrots are thoroughly coated.  We like out carrots hot but still crisp if you like them softer cook longer.Green  ShellfishPink GlutenYellow NutsBlue  SoyRed EggsOrange FishImage courtesy of [image creator name] / FreeDigitalPhotos.net

Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.  4 cups Cubed Pineapple4 tablespoons Carmel Sauceingredients for carmel sauce6 tbsp organic butter1 tsp frangelico1 cup sugar1/4 cup heavy whipping creamDirections:put a cup of pineapple in each dish.  So you have four servings.  Place sugar in a sauce [...]

Shrimp Fettuccine

2 cloves garlic2 tbsp organic butter melted1 lb prosciutto1 cup frozen organic peas1 box Barilla plus Fettuccine1/2 cup organic butter softened 1 cup grated parmesan cheese 8 oz carton organic sour cream1 lb. uncooked peeled and deveined shrimp1/2 tsp white pepperDirections;  Cook fettuccine according to  package. Drain well.  While pasta is cooking  Crush garlic and saute in 2 [...]

Sugar Muffins

14 oz package of organic or natural oat bran muffin mix1 cup organic apple sauce1 scoop vanilla whey protein powder2 tbsp waterMy son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners [...]

Little Miss Crumpet

This is my new favorite breakfast.  Super easy.1 crumpet (store bought) toasted1 tablespoon part skim riccota1 teaspoon honeyDirections; toast crumpet spread Ricotta over crumpetdrizzel with honey, I don’t know if I really use a teaspoon or less I just drizzle a bit on top.Green  ShellfishYellow NutsOrange Fish

Bubble Juice

Bubble juice is so much fun my daughter loves this especially when she is not feeling well.  1 cup organic small Tapioca pearlsBottle of Juice.  Really large strawDirections: Cook tapioca according to directions. Let cool and rinse thoroughly.  In a tall clear glass put two tablespoons of tapioca and favorite Juice.  We like pomegranate and juices that [...]

White Wine Chicken

3 boneless skinless chicken breast 4 ounce prosciuttosalt and white  pepper to taste1/2 cup of wine1/4 of a medium yellow onion1/2 cup of milk 1 teaspoon of flourone box of penne pastaDirections:  cook this in a crock pot.Put the chicken in the crock pot, cut up the prosciutto and add.    Puree the onion and use some of [...]