Black Bean Sweet Potato Chili

This is one of the recipes that use the 2 qt Slow Cooker. Many of the dishes in my new cookbook use this small slow cooker for those who need to make small portions and are new cooks. I made this one festive just in time for Halloween. You will love the spooky look without…

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Pumpkin Spice Quinoa Rissotto

October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1…

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White Wine Chicken

3 boneless skinless chicken breast  4 ounce prosciutto salt and white  pepper to taste 1/2 cup of wine 1/4 of a medium yellow onion 1/2 cup of milk  1 teaspoon of flour one box of penne pasta Directions:  cook this in a crock pot. Put the chicken in the crock pot, cut up the prosciutto…

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