A simple hummus is perfect for a last-minute snack. I love this spiced version. I created this recipe as part of a spice collaboration on Instagram. Our task was to choose two and create a recipe. The idea was to give spices the attention of some of their benefits. I decided on cumin and coriander from five being featured today. Cumin is an anti-inflammatory, known as an antibacterial and antiseptic that helps boost the immune system. Cumin is also a good source of iron, and calcium and magnesium. Coriander is known to ease digestion and help with cholesterol levels. I combined these comparable spices in a tasty and easy hummus. I love to eat hummus with sliced sweet peppers. A perfect snack packed with nutrition.
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1 can chick peas
2 tbsp lemon juice
4 tsp extra virgin olive oil
1/2 tsp ground cumin
1/2 tsp ground coriander
1 tsp toasted pine nuts for garnish
Use a food processor or blender. Drain chick peas and place ingredients in food processor. Pulse until smooth. Place in a bowl and top with pine nuts. Serve with veggies or chips.
Amount Per Serving
% Daily Value*
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.