Pumpkin Spice Quinoa Rissotto

October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1…

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Cauliflower Lemon Risotto

I love this new recipe. A very easy recipe with a rich, bright summer flavor you will want this is your weekly rotation. Those that know me know that I don’t eat rice. I love food and eating is one of the great joys of life. Especially when sharing food with the people, you love.…

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