Looking for a quick, flavorful dinner? I have you covered. You will love the simplicity of this dish. The citrus and garlic flavors will wow your family and a regular dish into your weekly rotation. Grab these simple ingredients and have your family at the table, giving you the love over their new favorite pork.
Serve with a salad with a bit of crunch.
Notes
Potassium 429.0mg
Vitamin B-12 6.2%
Vitamin B-6 17.4%
Niacin 19.6%
Phosphorus 16.4%
Riboflavin 13.5%
Selenium 55.8%
Thiamin 32.4%
Zinc 12.9%
Ingredients
- 4 boneless pork chops
- Salt and pepper
- 1/2 tsp granulated garlic
- 4 tbsp extra virgin olive oil (divided)
- 1 red onion
- 2 tbsp dry white wine
- 2 cloves garlic
- Juice of on key lime
Instructions
- Salt and pepper both sides of pork chops. Evenly sprinkle with granulated garlic.
- Slice red onion. Heat oil in two skillets. One small one large enough to hold all porks chops. Place pork chops in heated skillet and cook on each side until browned. Continue to cook until desired doneness. In small skillets, place sliced onions and sauté until soft. Add white wine and grate garlic. Bring just to a simmer, add lime juice and pour over plated pork chops.
Nutrition Facts
Pork Chops with Mojo
Serves: 4
| Amount Per Serving: | ||
|---|---|---|
| Calories | 323.3 | |
| % Daily Value* | ||
| Total Fat 22.7 | 33.8% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium | 0 | |
| Total Carbohydrate 4.5g | 1.3% | |
| Dietary Fiber 0.8g | 0% | |
| Sugars 1.9g | ||
| Protein 24.3g | ||
| Vitamin A 0.1% | Vitamin C 8.2% | |
| Calcium 1.7% | Iron 5.4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Junk food kids