Ginger Bread Trifle

Looking for something different to impress your family this holiday season? The search is over. This recipe is gluten-free and so delicious you will want to make it when it is not the holidays. There is just something special when you combine the amaretto zabaglione cream and gingerbread. Enjoy Ribeye Stroganoff before dessert . Carbs…

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Pumpkin Spice Truffles

One more pumpkin spice recipe for the last day of the month. I thought I would make these as a treat for my friends when we get together for Halloween. They are so easy to make, and you can use any cookie you want. I made these with Oreos when I was working on the…

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Pumpkin Spice Quinoa Rissotto

October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1…

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Coconut Flan

I love flan, and I love coconut. I love pretty much everything coconut. This is a super simple recipe. I will say it’s easier to make with a flan pan. If you don’t have one make the caramel in a saucepan and pour it into your baking dish while still hot. Be careful, melted sugar…

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Raspberry Bars

These Raspberry Bars are a wonderful treat, especially when you have fresh jam from bight summer berries. I have been working on gluten-free recipes for years, I use almond flour often because I get less of a sugar spike. Some of my daughter’s friends are gluten-free, and they always feel good about eating at my…

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Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This…

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Matcha Chia Pudding

I love chia pudding for breakfast in the morning.  I make it the night before so it is ready and waiting for me when I wake up.  Over the years I have made a variety of flavors.  I love the bold green of the matcha to get the day started. Makes 2 Servings 17.3g  Carbs…

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Zabaglione Trifle

This is a great dessert to take to someone’s house. This is my summer main dish. You need a bit of time so that your cream can set up.  5 egg yolks  3/4 cup sugar  1/3 cup grand mariner 1 1/2 loaves of lemon pound cake.  1 package plain gelatin 1/2 cup boiling water 2…

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Kiwi Poppy Seed Bread

One package of lemon poppyseed muffin mix3/4 cup organic milk 1/4 cup olive oil 1 egg with omega 3 2 organic kiwi 1 scoop of vanilla whey protein directions peel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until…

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Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.   4 cups Cubed Pineapple 4 tablespoons Carmel Sauce ingredients for carmel sauce6 tbsp organic butter1 tsp frangelico1 cup sugar1/4 cup heavy whipping cream Directions: put a cup of pineapple in each dish.  So you have four servings. …

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