Pina Colada Gelato

Nothing says summer to me like pinapple and coconut. I really think this might be me my favorite flavor combo. This will work right into your keto diet. I love this it is super easy to make and you can make it right after dinner or while the kids are waiting to cool off. This…

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Matcha Chia Pudding

I love chia pudding for breakfast in the morning.  I make it the night before so it is ready and waiting for me when I wake up.  Over the years I have made a variety of flavors.  I love the bold green of the matcha to get the day started. Makes 2 Servings 17.3g  Carbs…

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Zabaglione Trifle

This is a great dessert to take to someone’s house. This is my summer main dish. You need a bit of time so that your cream can set up.  5 egg yolks  3/4 cup sugar  1/3 cup grand mariner 1 1/2 loaves of lemon pound cake.  1 package plain gelatin 1/2 cup boiling water 2…

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Kiwi Poppy Seed Bread

One package of lemon poppyseed muffin mix3/4 cup organic milk 1/4 cup olive oil 1 egg with omega 3 2 organic kiwi 1 scoop of vanilla whey protein directions peel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until…

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Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.   4 cups Cubed Pineapple 4 tablespoons Carmel Sauce ingredients for carmel sauce6 tbsp organic butter1 tsp frangelico1 cup sugar1/4 cup heavy whipping cream Directions: put a cup of pineapple in each dish.  So you have four servings. …

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Sugar Muffins

14 oz package of organic or natural oat bran muffin mix 1 cup organic apple sauce 1 scoop vanilla whey protein powder 2 tbsp water My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan…

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Carmel Apple Cookies

The Carmel Apple Cake was such a huge hit.  The girls at school were asking for it.  However with sauce it does not travel as easy as say a cookie so here is my answer.   Cookies are so easy for travel and I am excited to take them to volleyball tonight. Ingredients for cake…

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Brownies

I love this quick recipe that I don’t feel as guilty about. Use your favorite organic or all natural brownie mix 1 cup fruit and vegetable juice  1 tbsp olive oil  Mix ingredients together.  grease an 8×8 pan and bake at 350 for 20 minutes or until toothpick comes out clean. Green  Shellfish Yellow Nuts Blue  Soy Purple Milk…

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Blackberry Cookies

1/2 cup salted organic butter softened 1 cup frozen organic Blackberries 1 cup sugar 1 egg  1 tsp lemon juice 1/2 Tsp pure vanilla 2 tbsp baking soda 2 cups organic unbleached flour Directions:  cream butter, sugar and egg.  Warm blackberries them puree them.  once they are thoroughly pureed run through a strainer into creamed…

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