Simple Green Beans

2 cups frozen Organic Green Beansolive oil spray2 tsp organic buttersalt to tasteDirections:  spray skillet with olive oil and saute green beans when almost tender add butter and salt. When butter is melted and green beans are tossed with butter and salt, serve.Green  ShellfishPink GlutenYellow NutsBlue  SoyRed EggsOrange FishImage: FreeDigitalPhotos.net

White Wine Chicken

3 boneless skinless chicken breast 4 ounce prosciuttosalt and white  pepper to taste1/2 cup of wine1/4 of a medium yellow onion1/2 cup of milk 1 teaspoon of flourone box of penne pastaDirections:  cook this in a crock pot.Put the chicken in the crock pot, cut up the prosciutto and add.    Puree the onion and use some of [...]

Goat Cheese Apps

I love to put this out when friends are coming to hang out.  It looks pretty and tastes great.1 log of goat cheese1 tbsp minced sun dried tomatoes1 tbsp minced fresh dillsalt grinder pepper grinderDirections: Slice goat cheese into 4 slices.  Roll two slices in sun dried tomatoes and arrange on plate.  Roll two slices in dill [...]

Artichoke Crab Soup

12 ounces of fresh lump crab meat1/4 cup organic butter1/4 cup unbleached organic flour2 cups organic milk1 1/2 cup organic half and half1 1/4 cup grated parmesan cheese14 oz. artichoke bottoms chopped1/4 teaspoon white pepper2 tablespoon white wineI know this is not a healthy soup.  It definitely has a lot of fat.  But think of [...]

Cuban Steaks

Cuban Steaks

1 lb. Hormone and antibiotic free thin cut steaks 1/4 organic sweet onion 1 tbsp olive oil 1 tbsp organic lemon juice Salt grinder pepper grinder Directions: Your steaks should be cut breakfast steak thickness. I like to have them cut a rump roast for my steaks. I have the butcher cut my steaks so [...]