Bringing Families back to the table one meal at a time.
October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1 [...]
I love flan, and I love coconut. I love pretty much everything coconut. This is a super simple recipe. I will say it's easier to make with a flan pan. If you don't have one make the caramel in a saucepan and pour it into your baking dish while still hot. Be careful, melted sugar [...]
I love Lasagna. However, I am not a fan of all the carbs. I thought it would be fun to use butternut squash instead of noodles. I was so happy with how this turned out. Just don't cut your finger as I did on the mandolin. Use all your safety tools. Serve as a side [...]
I love bang bang shrimp. I am not a fan of all the breading of fried shrimp though. A gluten-free vision is just what is needed. These are grilled and tossed in the sauce for all the bang-bang flavor. This recipe is a sneak peek of my new cookbook coming out this month. Moreover, if [...]
This is a light, refreshing way to have your stuffed peppers. You will have them on the table in twenty minutes. I used lemon cheese to get the fresh flavors of summer. If you out grilling throw them on the grill or use the oven. Serve them as a side or a main with an [...]
I make a variety of flavors of protein balls. I always thought the teen favorite was my chocolate chip cookie dough. I was informed that was not the case. They love those and were a massive hit at the pool over the summer. However, the lemon is the fav! They knew but did not share [...]
This is my big batch recipe. I make this large batch for the holidays or if I am planning two meals with mashed potatoes in one week. Sometimes it's just a nice comfort food to keep around. Makes 8 Servings Carbs 47.5g Protein 6.6 5 lbs organic red potatoes 8 tbsp irish butter 2 tsp [...]
Throw this dish in the oven and relax for the next couple of hours while it cooks. You could also cook this in the slow cooker and just let it simmer. A flavorful beef dish you can serve with a side of mashed potatoes, some peas or brussel sprouts and you will have your family [...]
So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will [...]
We are living through the hot part of summer with the tomatoes in abundance. As I was scrolling facebook yesterday, I saw people looking for new ways to use the bounty of tomatoes the summer is producing. I have an easy recipe for you using some cheat ingredients that will impress everyone with your culinary [...]
