White Wine Chicken

3 boneless skinless chicken breast  4 ounce prosciutto salt and white  pepper to taste 1/2 cup of wine 1/4 of a medium yellow onion 1/2 cup of milk  1 teaspoon of flour one box of penne pasta Directions:  cook this in a crock pot. Put the chicken in the crock pot, cut up the prosciutto…

Read More

Greek Snack

1/2 cup of plain greek yogurt  1 tablespoon of diced walnuts  1 teaspoon Honey Directions this is a great mommy snack.  Layer ingredients and enjoy. Green  Shellfish Pink Gluten Blue  Soy Red Eggs Orange Fish

Read More

Cheese Quiche

This was my son’s favorite when he was little.  He use to jump up and down yelling quiche in front of the oven while it cooked.  2 cups organic whole milk (you could use a lower fat if you want) 5 eggs with omega 3 1/2 tsp. hot sauce  1/4 tsp nutmeg 1 cup shredded…

Read More

Aunt Glady’s Camarones Pasta

This is one of my favorites my aunt always makes this for me when I see her.   2/3 cup organic extra virgin olive oil 6 organic roma tomatoes 2 heads garlic 1/2 ounce fresh organic Basil 1 pound linguine with omega-3 2 pounds peeled and deveined shrimp 1 teaspoon salt Directions:  Peel and chop garlic. …

Read More

Spicy Tomato Soup

1 cup spicy tomato juice 1 1/2 cup of tomato juice 1/2 cup of minced green pepper 2 tablespoons minced onion 3 tablespoon white wine 1 tablespoon lemon juice 1/4 teaspoon ground black pepper 1 dash of hot sauce Directions: This is a really easy soup.  Through all your ingredients into the pot and let…

Read More

Camping potatoes

With all of this great weather.  Many people are packing up and starting to head out on camping trips.  These potatoes are great camping or out on the grill in the backyard, 5 organic potatoes, thinly sliced 1 T. Worcestershire sauce 1 small red onion, sliced  salt and pepper to taste 6 tsp. organic butter,…

Read More