Red Bean Kale Soup

Red Bean Kale Soup

Cold winter days call for warm soup. This one will warm your soul and make you glad for chilly days. I love serving a hearty soup with crusty bread. For dessert, make some Carmel Apple Cookies.  Carbs 22.2g protein 8.9g Makes 6 servings Ingredients 1 tbsp extra virgin olive oil 1/2 yellow onion 2 stalks celery [...]

Simple Green Beans

2 cups frozen Organic Green Beansolive oil spray2 tsp organic buttersalt to tasteDirections:  spray skillet with olive oil and saute green beans when almost tender add butter and salt. When butter is melted and green beans are tossed with butter and salt, serve.Green  ShellfishPink GlutenYellow NutsBlue  SoyRed EggsOrange FishImage:

Healthy Burrito

This is great for a quick lunch!!1/4 cup bean dip1 tbs of shredded mexican cheesehalf an avocado6 sauteed shrimp1 tbs salsa1 tortillaDirections layer ingredients and wrap tortilla and enjoy. Avocado twitter party today. #iloveavacadosYellow NutsBlue  SoyRed EggsOrange Fish

Taco Night

I know Taco night is So easy.  I set mine up like a taco bar.  My kids love taco night, they request it since everyone gets a taco just the way they want.Make Bean Dip for taco night.1 lb shrimp1 lb ground sirloin2 packages your favorite taco seasoning (preservative free)1 package shredded mexican blend cheesehead [...]

Bean Dip

Yes I know bean dip is so simple.  But I thought about it because my kids were requesting crazy stuff this weekend.  Bean dip was one of them and there are great ways to use the leftovers.   So today I post my bean dip and tomorrow you can find a great recipe to make [...]

National Bean Day

Today is national Bean DayIn honor I  am postingAunt Gladys'  Cuban black Beans1 can seasoned black beans1 tsp olive oildash of Garlic powderdash of cumin salt to tasteDirections; mix ingredients together in a pot and let simmer for 5 minutes.  Serve over rice.Green  ShellfishPink GlutenYellow NutsBlue  SoyPurple MilkRed EggsOrange FishImage: Naypong /