Easy Baked Beans is just as it sounds. A super easy recipe using mostly canned items. Anyone can make this recipe.
Before all of the corona hoardings started, I have always been a person who keeps a few basic supplies in more significant amounts on hand. Part of it is from living through hurricanes and being stuck at home. I have been stuck at home over the years with sick kids, snowstorms, brush fires in the area, and hurricanes. I always keep a few staples stocked up, beans (canned and dried), peanut butter, baking mixes (perfect for last-minute teen hangouts), water, CHOCOLATE, canned tomatoes, and pasta. I can do a lot with these things and all the other random items around my house.
Ingredients
- 2 tbsp extra virgin olive oil
- 1 medium yellow onion
- 2 large cloves garlic
- 1/2 tsp paprika
- 1/4 tsp ground cumin
- 2 cans red kidney beans
- 1 cup diced tomatoes
- 1 can Diced tomatoes and chilis
- 1 cup water
- 1 tbsp honey
- 1 tbsp tomato paste
- 1 tbsp soy sauce
- 1/4 tsp thyme
- salt to taste
Instructions
- Use a dutch oven stainless steel pot that can go from stovetop to oven—Preheat oven 350 degrees.
- Warm olive oil in dutch oven. Chop onion. Sauté onion in olive oil until soft. Grate garlic and stir into onions. Stir in paprika and cumin and warm for 1 minute to bring out flavors. Drain and rinse beans. Add remaining ingredients. Stir and place in oven uncovered for 40 minutes.
Nutrition Facts
Easy Baked Beans
Serves: 6 servings
| Amount Per Serving: | ||
|---|---|---|
| Calories | 241.4 | |
| % Daily Value* | ||
| Total Fat 6.2g | 9.2% | |
| Saturated Fat | 0 | |
| Trans Fat | ||
| Cholesterol 0.0 | 0% | |
| Sodium | 0 | |
| Total Carbohydrate 36.1g | 12% | |
| Dietary Fiber 10.9g | 40% | |
| Sugars 12.2g | ||
| Protein 11.1g | ||
| Vitamin A 10.7% | Vitamin C 17.7% | |
| Calcium 9.9% | Iron 17.9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Junk food kids