Simple Potato Soup

Simple Potato Soup

I love this simple soup. Perfect for February with potatoes in season. I made it for super bowl Sunday and just had it in the slow cooker for everyone. Throw your being ingredients in the slow cooker, in four hours finish with remaining ingredients and serve. Easy peasy. Caesar Brussel Sprouts Soup and salad is [...]

Italian Lentil Soup

Italian Lentil Soup

Traditionally Italian eat lentils for new years eve. I like to make this soup on new years day or any time. The lentils represent roman coins to bring prosperity for the new year. I place charcuterie board out with a variety of salami, crusty bread, and a block of parmesan cheese for shredding over the [...]

Red Bean Kale Soup

Red Bean Kale Soup

Cold winter days call for warm soup. This one will warm your soul and make you glad for chilly days. I love serving a hearty soup with crusty bread. For dessert, make some Carmel Apple Cookies.  Carbs 22.2g protein 8.9g Makes 6 servings Ingredients 1 tbsp extra virgin olive oil 1/2 yellow onion 2 stalks celery [...]

Creamy Chicken Soup

Creamy Chicken Soup

Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional [...]

Spicy Tomato Soup

1 cup spicy tomato juice1 1/2 cup of tomato juice1/2 cup of minced green pepper2 tablespoons minced onion3 tablespoon white wine1 tablespoon lemon juice1/4 teaspoon ground black pepper1 dash of hot sauceDirections: This is a really easy soup.  Through all your ingredients into the pot and let simmer for 15 minutes.  Ready to serve, I [...]