Sweet Potato and Blood Orange Soup

The alluring ruby red of blood orange calls to me while it is available. I love the color and flavor. As I was working on blood orange recipes, I started fighting off a cold. A soup full of vitamins sounded so good. So I worked on this recipe to share with all of you. Tune…

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Italian Lentil Soup

Traditionally Italian eat lentils for new years eve. I like to make this soup on new years day or any time. The lentils represent roman coins to bring prosperity for the new year. I place charcuterie board out with a variety of salami, crusty bread, and a block of parmesan cheese for shredding over the…

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Red Bean Kale Soup

Cold winter days call for warm soup. This one will warm your soul and make you glad for chilly days. I love serving a hearty soup with crusty bread. For dessert, make some Carmel Apple Cookies.  Carbs 22.2g protein 8.9g Makes 6 servings Ingredients 1 tbsp extra virgin olive oil 1/2 yellow onion 2 stalks celery…

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Coconut Curry Soup

This soup will get rid of your winter chill. It has just enough spice to warm your bones. I know I had a bit of scratch in my throat, and it was all gone after this soup. I always need a bit of spice to shake that feeling when I get too cold. The bite…

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Creamy Chicken Soup

Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional…

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Poblano Potato Soup

As the fall trees change and the brisk winds blow my favorite soup is the potato. I thought this poblano potato soup was just what was needed on a rainy day. I am so happy I had the idea, now it is one of my favorites. I know it will be your new go-to potato…

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Grilled Spicy Gazpacho

I am not a huge fan of chilled soups, over the years I have come across some gazpachos that have wowed me.  One thing I love is a roasted salsa, and so I really thought a grilled gazpacho would have the same smoky effect.  I love this it’s really spicy maybe because my tomato juice had…

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Spicy Tomato Soup

1 cup spicy tomato juice 1 1/2 cup of tomato juice 1/2 cup of minced green pepper 2 tablespoons minced onion 3 tablespoon white wine 1 tablespoon lemon juice 1/4 teaspoon ground black pepper 1 dash of hot sauce Directions: This is a really easy soup.  Through all your ingredients into the pot and let…

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Artichoke Crab Soup

12 ounces of fresh lump crab meat 1/4 cup organic butter 1/4 cup unbleached organic flour 2 cups organic milk 1 1/2 cup organic half and half 1 1/4 cup grated parmesan cheese 14 oz. artichoke bottoms chopped 1/4 teaspoon white pepper 2 tablespoon white wine I know this is not a healthy soup.  It…

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