Red Bean Kale Soup

Red Bean Kale Soup

Cold winter days call for warm soup. This one will warm your soul and make you glad for chilly days. I love serving a hearty soup with crusty bread. For dessert, make some Carmel Apple Cookies.  Carbs 22.2g protein 8.9g Makes 6 servings Ingredients 1 tbsp extra virgin olive oil 1/2 yellow onion 2 stalks celery [...]

Butter Cookies

Butter Cookies

My daughter came home from college and wanted all kinds of cookies. I made Snowballs, Gingerbread Orange cookies (coming to the website next week), and Butter Cookies. I have eaten so many cookies. Butter cookies were asked for a repeat. There have been a lot of cookies. These gluten-free bites and a hit, and now [...]

Roman Style Pork

Roman Style Pork

I love an easy dinner. Something I can make for my family that is light on fat and big on flavor is always a bonus. The slow-cooked scents of peppers and tomatoes will bring your family to the table. Serve with Ceasar Brussel Sprouts, crusty bread, and Mashed Potatoes. Or keep it low carb and make some Cauliflower [...]

Maple Pecan Butter

Maple Pecan Butter

Make this, and you will never want store-bought nut butter again. Warm it and put it over vanilla ice cream, and you will enter winter nirvana. I am in love with this nut butter…can, you tell. I now dream of what else I can make with this delectable condiment. Carb 2.4g Protein 1.2g Makes 24 [...]

Ginger Bread Trifle

Ginger Bread Trifle

Looking for something different to impress your family this holiday season? The search is over. This recipe is gluten-free and so delicious you will want to make it when it is not the holidays. There is just something special when you combine the amaretto zabaglione cream and gingerbread. Enjoy Ribeye Stroganoff before dessert . Carbs [...]

Creamy Chicken Soup

Creamy Chicken Soup

Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional [...]