Butternut Squash Lasagna

I love Lasagna. However, I am not a fan of all the carbs. I thought it would be fun to use butternut squash instead of noodles. I was so happy with how this turned out. Just don’t cut your finger as I did on the mandolin. Use all your safety tools. Serve as a side…

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Poblano Potato Soup

As the fall trees change and the brisk winds blow my favorite soup is the potato. I thought this poblano potato soup was just what was needed on a rainy day. I am so happy I had the idea, now it is one of my favorites. I know it will be your new go-to potato…

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Healthier Bang Bang Shrimp

I love bang bang shrimp. I am not a fan of all the breading of fried shrimp though. A gluten-free vision is just what is needed. These are grilled and tossed in the sauce for all the bang-bang flavor. This recipe is a sneak peek of my new cookbook coming out this month. Moreover, if…

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Lemon Stuffed Peppers

This is a light, refreshing way to have your stuffed peppers. You will have them on the table in twenty minutes. I used lemon cheese to get the fresh flavors of summer. If you out grilling throw them on the grill or use the oven. Serve them as a side or a main with an…

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Lemon Chia Protein Balls

I make a variety of flavors of protein balls. I always thought the teen favorite was my chocolate chip cookie dough. I was informed that was not the case. They love those and were a massive hit at the pool over the summer. However, the lemon is the fav! They knew but did not share…

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Goat Cheese Jalapeño Poppers

This truly is one of my favorite recipes. I make these spicy bundles of joy and a salad and call it dinner when I am making the carnivores dinner. I absolutely love jalapeños. They are just perfect with the goat cheese, and I don’t get all the carbs from traditional ones. Plus the ones in…

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Mashed potatoes

This is my big batch recipe. I make this large batch for the holidays or if I am planning two meals with mashed potatoes in one week. Sometimes it’s just a nice comfort food to keep around. Makes 8 Servings Carbs 47.5g Protein 6.6 5 lbs organic red potatoes 8 tbsp irish butter 2 tsp…

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Beef and Onion Bake

Throw this dish in the oven and relax for the next couple of hours while it cooks. You could also cook this in the slow cooker and just let it simmer. A flavorful beef dish you can serve with a side of mashed potatoes, some peas or brussel sprouts and you will have your family…

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Overnight Chia Oats

So excited that I was able to share this recipe with everyone on Fox 4 yesterday. I hope everyone had a chance to watch the segment. You can watch the live segment a Fox 4. This recipe will be in my upcoming cookbook this fall. Food For the Family Soul/ From Mom With Love, will…

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Tomato Goat Cheese Galette

We are living through the hot part of summer with the tomatoes in abundance. As I was scrolling facebook yesterday, I saw people looking for new ways to use the bounty of tomatoes the summer is producing. I have an easy recipe for you using some cheat ingredients that will impress everyone with your culinary…

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