Pumpkin Spice Quinoa Rissotto

October is the month of pumpkin and pumpkin spice. Here is a healthy way you can get your pumpkin spice without all the sugar and a healthy dose of fiber, protein, and vitamins. Enjoy this dessert warm out of the slow cooker with a side of vanilla ice cream. Carbs 24.4g Protein 4.3g Ingredients 1…

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Maple & Spice Pumpkin Seeds

Yum! I am really enjoying pumpkin carving this year!! Seeds from 1 med pumpkin2 tbsp maple syrup1 tsp cinnamon1/2 tsp nutmeg 1 tbsp olive oil Directions Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and…

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Sweet & Spicy Pumpkin Seeds

We are carving pumpkins so I am trying out different recipes on each group of pumpkin seeds.  So much fun today!!  Pics are coming. This is the first batch. pumpkin seeds from a medium carving pumpkin 2 drops hot sauce 1 tbsp worcestershire sauce 1 tbsp honey 1/2 tsp salt 1 tbsp olive oil Directions…

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