Honeyed Carrots

4 cups diagonally cut organic carrots 2 tbs organic butter 3 tbs organic honey Directions:  Put carrots in skillet with butter on low heat.  When butter is melted add honey.  Stir until carrots are thoroughly coated.  We like out carrots hot but still crisp if you like them softer cook longer. Green  Shellfish Pink Gluten Yellow Nuts Blue  Soy…

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Simple Avocado

1 avocado balsamic vinegar olive oil sea salt grinder Directions;  cut avocado in half and remove pit.  Remove peel and slice in bite size pieces. Arrange on a plate and drizzle with balsamic vinegar and olive oil, salt to taste with your sea salt grinder. Green  Shellfish Pink Gluten Yellow Nuts Blue  Soy Purple Milk Red Eggs Orange Fish Image: anat_tikker /…

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Kiwi Poppy Seed Bread

One package of lemon poppyseed muffin mix3/4 cup organic milk 1/4 cup olive oil 1 egg with omega 3 2 organic kiwi 1 scoop of vanilla whey protein directions peel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until…

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Sugar Muffins

14 oz package of organic or natural oat bran muffin mix 1 cup organic apple sauce 1 scoop vanilla whey protein powder 2 tbsp water My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan…

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Little Miss Crumpet

This is my new favorite breakfast.  Super easy. 1 crumpet (store bought) toasted 1 tablespoon part skim riccota 1 teaspoon honey Directions; toast crumpet spread Ricotta over crumpet drizzel with honey, I don’t know if I really use a teaspoon or less I just drizzle a bit on top. Green  Shellfish Yellow Nuts Orange Fish

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Bubble Juice

Bubble juice is so much fun my daughter loves this especially when she is not feeling well.   1 cup organic small Tapioca pearls Bottle of Juice.   Really large straw Directions: Cook tapioca according to directions. Let cool and rinse thoroughly.  In a tall clear glass put two tablespoons of tapioca and favorite Juice.  We like…

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Pizzelles

Pizzelles are an italian tradition.  My family always made these for every holiday and it was one of the recipes I was so excited to learn when I was very young.  3 large eggs with omega-3 1 3/4 cups of unbleached organic flour 3/4 cups  organic sugar 1 tablespoon organic vanilla 1/2 cup melted butter…

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Cream Cheese Chicken Burritos

16 oz. Cream Cheese  20 oz. cooked boneless skinless chicken breast shredded 6 drops of hot Sauce 1/2 cup of shredded 4 cheese mexican blend Salt to taste 4 large tortilla  Sauce  1/2 cup sour cream  1/2 cup of shredded 4 cheese mexican blend Directions: Mix cream cheese, chicken, hot sauce, cheese, and salt place…

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Fruit Kabobs

Keep junk food kids busy with this tasty fun while you get dinner ready. Put fresh fruit on a plate or in a bowl   cubed honey dew cubed cantaloupe  organic grapes pineapple cubed  organic strawberries green trimmed off and cut in half bamboo skewers  Directions:  Give the ingredients to the kids for imagination and  taste buds to…

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Cheese Quiche

This was my son’s favorite when he was little.  He use to jump up and down yelling quiche in front of the oven while it cooked.  2 cups organic whole milk (you could use a lower fat if you want) 5 eggs with omega 3 1/2 tsp. hot sauce  1/4 tsp nutmeg 1 cup shredded…

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