Honeyed Carrots

4 cups diagonally cut organic carrots2 tbs organic butter3 tbs organic honeyDirections: Put carrots in skillet with butter on low heat.  When butter is melted add honey.  Stir until carrots are thoroughly coated.  We like out carrots hot but still crisp if you like them softer cook longer.Green  ShellfishPink GlutenYellow NutsBlue  SoyRed EggsOrange FishImage courtesy of [image creator name] / FreeDigitalPhotos.net

Simple Avocado

1 avocadobalsamic vinegarolive oilsea salt grinderDirections;  cut avocado in half and remove pit.  Remove peel and slice in bite size pieces. Arrange on a plate and drizzle with balsamic vinegar and olive oil, salt to taste with your sea salt grinder.Green  ShellfishPink GlutenYellow NutsBlue  SoyPurple MilkRed EggsOrange FishImage: anat_tikker / FreeDigitalPhotos.net

Kiwi Poppy Seed Bread

One package of lemon poppyseed muffin mix3/4 cup organic milk1/4 cup olive oil1 egg with omega 32 organic kiwi1 scoop of vanilla whey proteindirectionspeel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until a tooth pick comes out clean.  [...]

Sugar Muffins

14 oz package of organic or natural oat bran muffin mix1 cup organic apple sauce1 scoop vanilla whey protein powder2 tbsp waterMy son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan or use cupcake liners [...]

Little Miss Crumpet

This is my new favorite breakfast.  Super easy.1 crumpet (store bought) toasted1 tablespoon part skim riccota1 teaspoon honeyDirections; toast crumpet spread Ricotta over crumpetdrizzel with honey, I don’t know if I really use a teaspoon or less I just drizzle a bit on top.Green  ShellfishYellow NutsOrange Fish

Bubble Juice

Bubble juice is so much fun my daughter loves this especially when she is not feeling well.  1 cup organic small Tapioca pearlsBottle of Juice.  Really large strawDirections: Cook tapioca according to directions. Let cool and rinse thoroughly.  In a tall clear glass put two tablespoons of tapioca and favorite Juice.  We like pomegranate and juices that [...]

Pizzelles

Pizzelles are an italian tradition.  My family always made these for every holiday and it was one of the recipes I was so excited to learn when I was very young. 3 large eggs with omega-31 3/4 cups of unbleached organic flour3/4 cups  organic sugar1 tablespoon organic vanilla1/2 cup melted butter2 teaspoons baking powder1/2 cup of [...]

Fruit Kabobs

Keep junk food kids busy with this tasty fun while you get dinner ready.Put fresh fruit on a plate or in a bowl  cubed honey dewcubed cantaloupe organic grapespineapple cubed organic strawberries green trimmed off and cut in halfbamboo skewers Directions:  Give the ingredients to the kids for imagination and  taste buds to enjoy.  Mix it up and add or subtract [...]

Cheese Quiche

This was my son's favorite when he was little.  He use to jump up and down yelling quiche in front of the oven while it cooked. 2 cups organic whole milk (you could use a lower fat if you want)5 eggs with omega 31/2 tsp. hot sauce 1/4 tsp nutmeg1 cup shredded italian cheese mix1/2 cup shredded [...]