Maple & Spice Pumpkin Seeds

Yum! I am really enjoying pumpkin carving this year!! Seeds from 1 med pumpkin2 tbsp maple syrup1 tsp cinnamon1/2 tsp nutmeg 1 tbsp olive oil Directions Clean rinse and dry pumpkin seeds. Mix ingredients in separate bowl. Add seeds and completely coat all seeds. Preheat oven to 300 degrees. Line baking sheet with foil and…

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Sweet & Spicy Pumpkin Seeds

We are carving pumpkins so I am trying out different recipes on each group of pumpkin seeds.  So much fun today!!  Pics are coming. This is the first batch. pumpkin seeds from a medium carving pumpkin2 drops hot sauce1 tbsp worcestershire sauce1 tbsp honey1/2 tsp salt1 tbsp olive oil DirectionsRinse pumpkin seeds of all pieces…

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Kiwi Poppy Seed Bread

One package of lemon poppyseed muffin mix3/4 cup organic milk 1/4 cup olive oil 1 egg with omega 3 2 organic kiwi 1 scoop of vanilla whey protein directions peel and puree kiwis.  mix all ingredients together until smooth.  set oven at 375 degrees F.  place batter in a greased loaf pan and bake until…

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Pineapple Dessert

This is so simple but so good.  And really pretty healthy.  Pineapple is a great aid in digestion.   4 cups Cubed Pineapple 4 tablespoons Carmel Sauce ingredients for carmel sauce6 tbsp organic butter1 tsp frangelico1 cup sugar1/4 cup heavy whipping cream Directions: put a cup of pineapple in each dish.  So you have four servings. …

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Sugar Muffins

14 oz package of organic or natural oat bran muffin mix 1 cup organic apple sauce 1 scoop vanilla whey protein powder 2 tbsp water My son gave these the name sugar muffins he says that is what they taste like sugar mmmmm.  Mix ingredients together thoroughly. Grease or use spray oil on muffin pan…

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Little Miss Crumpet

This is my new favorite breakfast.  Super easy. 1 crumpet (store bought) toasted 1 tablespoon part skim riccota 1 teaspoon honey Directions; toast crumpet spread Ricotta over crumpet drizzel with honey, I don’t know if I really use a teaspoon or less I just drizzle a bit on top. Green  Shellfish Yellow Nuts Orange Fish

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Greek Snack

1/2 cup of plain greek yogurt  1 tablespoon of diced walnuts  1 teaspoon Honey Directions this is a great mommy snack.  Layer ingredients and enjoy. Green  Shellfish Pink Gluten Blue  Soy Red Eggs Orange Fish

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Blackberry Cookies

1/2 cup salted organic butter softened 1 cup frozen organic Blackberries 1 cup sugar 1 egg  1 tsp lemon juice 1/2 Tsp pure vanilla 2 tbsp baking soda 2 cups organic unbleached flour Directions:  cream butter, sugar and egg.  Warm blackberries them puree them.  once they are thoroughly pureed run through a strainer into creamed…

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Banana Pancake

Simple and healthy breakfast for kids. 1 Banana 1 egg 1 teaspoon vanilla protein powder Directions:  Mix ingredients together and cook in a pan like a pancake.  Makes two.  For a little extra sweetness sprinkle with cinnamon sugar. Green  Shellfish Pink Gluten Yellow Nuts Purple Milk Orange Fish Image courtesy of FreeDigitalPhotos.net

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