It's Fat Tuesday, this Jambalaya will leave without guilt. Just keep on rolling with this healthy twist on a great classic.
Cold winter days call for warm soup. This one will warm your soul and make you glad for chilly days. I love serving a hearty soup with crusty bread. For dessert, make some Carmel Apple Cookies. Carbs 22.2g protein 8.9g Makes 6 servings Ingredients 1 tbsp extra virgin olive oil 1/2 yellow onion 2 stalks celery [...]
Most creamy Chicken soups have rice, skyrocketing your carb count. This soup has all the flavor without the carbs. For thanksgiving, you can take this recipe and sub turkey instead of chicken. Today the wind is blowing, and I am already looking forward to this warm comfort food. You can make this without the nutritional [...]
Excellent steak dinner for the colder nights when we don't want to go out to the grill. I have a couple of big meat eaters at my house, I try to make dishes that are creative and flavorful. Serve with Mashed Potatoes and Raspberry Bars Makes 2 servings Carbs 15.0g Protein 43.7g Ingredients 2 Ribeye [...]
This is tomato comfort food. Baked up in the oven and topped with a crust of cheese. Serve with toasted slices of french bread. I love dishes that make me want to smell them cooking. Serve with Beef and Onion Bake Makes 4 Servings Carbs 9.3g Protein 7.4g Ingredients 2 lbs heirloom tomatoes 2 tbsp [...]